Psychotherapy
I provide support and therapeutic plans that help you in the right direction on your journey to recovery.
My approach to therapy is holistic and so I implement integrative psychotherapy techniques and tailor them to suit your personal needs.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a talk therapy that can help individuals like yourself, to manage your problems by changing the way you think and behave. CBT aims to help you deal with overwhelming problems such as anxiety, depression and stress in a more positive and practical way to improve your overall mental health and wellbeing.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT) is a talk therapy that is committed to focusing on finding and implementing realistic and workable solutions to your immediate presenting problem or problems. SFBT when used alone is a short-term therapy and is also used as an integrative therapy depending upon your personal therapeutic needs.
Mindfulness
Mindfulness combines cognitive behavioural techniques with mindfulness methods such as meditation and relaxation to help you better understand and manage your thoughts and emotions. Mindfulness helps you to relax the body and mind, focusing on the present moment to achieve relief from feelings of being overwhelmed and distress by creating a feeling of inner calm.
